March 13, 2015 / submitted by The Oracle, United Kingdom

As you may know, we have a weekly feature, Team Oracle, whereby each Friday we open questions of a personal nature to all of you to answer too. Then, the following Friday, I post a selection of the best answers, alongside my own reply.

ANYONE can join in so, if you'd like to, please email your response to the following question, in no more than 250 words, to before midnight Thursday 19 March.

Lately my mental health hasn't been great - and when I say lately I mean for a period of about 5 or 6 weeks. It's started to show through in social situations and I've had a few embarrassing moments out and about where I've simply been too overwhelmed by everything. I'm a very passive person, and so it's been hard to explain or let people know, or even see how I'm feeling. However, this isn't what worries me the most.
My best friend suffers from anxiety, and has gone through some rough patches before, meaning whenever an incident or anything occurs I'm instantly compared to her, and told to just "stop it", because I don't have to be like that.
It's true, and I feel really awful and selfish because I can't control it and she has it worse than me. I'm just not really sure what to do, but I need to do something soon. I've been constantly feeling guilty about it and need advice. What should I do? Anonymous, UK.

Look forward to reading your replies.

The Oracle.
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